Creamy High Protein Broccoli Cheddar Soup Recipe

Introduction

Did you know that you can enjoy a creamy, indulgent soup while also boosting your protein intake? The Creamy High Protein Broccoli Cheddar Soup Recipe is the perfect example of how you can enjoy a comforting dish without sacrificing your nutritional goals. In fact, this soup is packed with plant-based proteins and nutrient-rich ingredients, making it a great option for anyone looking to nourish their body without feeling weighed down. Whether you’re following a fitness regimen or just want a healthier take on a classic favorite, this recipe is for you.

In this blog post, we’ll walk you through a step-by-step guide to making this delicious soup, packed with flavor and high-quality protein. So, let’s dive in and explore how to create a Creamy High Protein Broccoli Cheddar Soup that’s as healthy as it is delicious!

Ingredients List: Creamy High Protein Broccoli Cheddar Soup

Creating the perfect Creamy High Protein Broccoli Cheddar Soup begins with the right ingredients. Here’s what you’ll need to bring this recipe to life:

• 4 cups fresh broccoli florets: Broccoli is rich in vitamins, minerals, and fiber, making it the star of this dish.
• 2 tablespoons olive oil: For sautéing the vegetables, this healthy fat adds a wonderful richness.
• 1 medium onion, diced: Onions add a savory depth of flavor to the base of the soup.
• 2 garlic cloves, minced: Garlic is essential for enhancing the flavor profile.
• 4 cups low-sodium vegetable broth: This keeps the soup flavorful without being overly salty.
• 1 cup unsweetened almond milk: A plant-based milk option that maintains the creamy texture without the extra calories.
• 1 cup shredded sharp cheddar cheese: This is the key to giving the soup its rich, cheesy goodness.
• 1/2 cup plain Greek yogurt: A protein-packed alternative to heavy cream, adding both creaminess and a protein boost.
• 1 teaspoon Dijon mustard: Adds a subtle tang that enhances the overall flavor.
• 1/2 teaspoon salt: Season to taste, but keep in mind that the cheese and broth already add some saltiness.
• 1/4 teaspoon black pepper: Freshly ground for optimal flavor.
• Optional toppings: Fresh parsley, extra cheese, or a dollop of Greek yogurt.

Substitutions:

• If you prefer a dairy-free version, swap the cheddar cheese for a dairy-free cheese and replace Greek yogurt with coconut yogurt.
• For extra protein, you can add cooked chicken or turkey to the soup.
• If you’re looking for a thicker soup, you can blend part or all of the broccoli after cooking.

Timing: Creamy High Protein Broccoli Cheddar Soup

Preparing this Creamy High Protein Broccoli Cheddar Soup is quick and easy. Here’s the breakdown of how long it will take:

• Preparation Time: 15 minutes (you’ll spend this time chopping the veggies and gathering your ingredients).
• Cooking Time: 30 minutes (most of this time is for simmering the soup and allowing the flavors to meld).
• Total Time: 45 minutes (about 20% faster than the average homemade soup recipe, thanks to the simple ingredients and efficient process).

This is a relatively quick recipe that’s perfect for a weekday lunch or dinner. It’s nutritious and comforting, yet won’t take hours to prepare!

Step-by-Step Instructions: Creamy High Protein Broccoli Cheddar Soup

Step 1: Prepare the Vegetables

Start by washing and chopping the broccoli into small florets. Dice the onion and mince the garlic cloves. These fresh ingredients will provide the foundation of flavor for your soup.

Tip: For a smoother texture, you can chop the broccoli into even smaller pieces. If you prefer a chunkier soup, keep the florets larger.

Step 2: Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the diced onions and garlic, sautéing for about 3-4 minutes, or until the onions become soft and translucent. This process releases the natural flavors of the onions and garlic.

Tip: Be careful not to burn the garlic! If you start to smell it getting too strong, reduce the heat immediately.

Step 3: Add the Broccoli and Broth

Once the onions and garlic are softened, add the broccoli florets to the pot, followed by the vegetable broth. Bring the mixture to a boil and then reduce to a simmer. Let it cook for 10-15 minutes, or until the broccoli becomes tender.

Tip: For added richness, you can substitute some of the vegetable broth with low-sodium chicken broth.

Step 4: Blend the Soup (Optional)

At this point, you can blend the soup if you want a creamier, smoother texture. Use an immersion blender or carefully transfer the soup to a blender. Blend until smooth, but leave some chunks of broccoli if you prefer texture.

Step 5: Add the Creamy Ingredients

Return the soup to medium-low heat and stir in the almond milk, Greek yogurt, Dijon mustard, and shredded cheddar cheese. Continue stirring until the cheese melts completely, and the soup reaches a velvety consistency.

Tip: For a super creamy texture, use full-fat Greek yogurt. For a lighter version, opt for low-fat Greek yogurt.

Step 6: Season and Serve

Season the soup with salt and pepper to taste. Once everything is well combined and heated through, your soup is ready to serve! Ladle into bowls and add any optional toppings, such as extra cheese or fresh parsley.

Tip: Let the soup sit for a few minutes after serving to let the flavors continue to meld.

Nutritional Information

A single serving of this Creamy High Protein Broccoli Cheddar Soup provides:

• Calories: 250-300 kcal (depending on portion size)
• Protein: 14g
• Fat: 16g
• Carbs: 20g
• Fiber: 6g
• Sugar: 5g

This soup is rich in protein thanks to the Greek yogurt and cheese, and it’s also packed with fiber from the broccoli. The balance of healthy fats, protein, and carbs makes it an ideal meal to fuel your body.

Healthier Alternatives for the Recipe

Looking to make your soup even healthier? Here are a few modifications you can try:

• Add extra veggies: Consider adding spinach, kale, or cauliflower to boost the vitamin and mineral content.
• Use plant-based cheese: For a dairy-free version, try plant-based cheese options like vegan cheddar or nutritional yeast for a cheesy flavor.
• Substitute sour cream: Instead of Greek yogurt, you can try a lower-fat sour cream for a tangy twist.

Serving Suggestions

Pair your Creamy High Protein Broccoli Cheddar Soup with:

• A side of whole-grain bread for dipping.
• A light salad with lemon dressing for a fresh contrast.
• A few roasted nuts for added crunch and protein.

Common Mistakes to Avoid

Here are some common mistakes when making this soup and how to avoid them:

• Overcooking the broccoli: This can result in a mushy soup. Be sure to keep an eye on the cooking time and stop once the broccoli is tender but not overly soft.
• Skipping the blending step: If you want a smoother texture, blending is key! Don’t skip this step unless you prefer a chunkier soup.
• Using too much salt: Since the cheese and broth already contain salt, go easy on additional seasoning. Taste and adjust accordingly.

Storing Tips for the Recipe

Store leftover soup in an airtight container in the fridge for up to 3 days. For longer storage, you can freeze the soup for up to 3 months. To reheat, simply warm it over medium heat on the stovetop.

Tip: To prevent the soup from separating when reheating, stir frequently and add a splash of almond milk to restore the creamy texture.

Conclusion: Creamy High Protein Broccoli Cheddar Soup Recipe

The Creamy High Protein Broccoli Cheddar Soup is an ideal choice for a quick, healthy, and satisfying meal. With its high protein content and rich, comforting flavors, this soup is perfect for anyone seeking a delicious way to boost their nutrition. Give this recipe a try, share your results, and explore other similar healthy meal ideas on our blog!

FAQs: Creamy High Protein Broccoli Cheddar Soup

Can I make this soup ahead of time?

Yes, this soup stores well in the fridge and can be made a day in advance for convenience.

Can I make it spicier?

Absolutely! Add some red pepper flakes or a dash of cayenne pepper for an extra kick.

Is this soup suitable for weight loss?

Yes, this soup is low in calories and high in protein, making it a great choice for those looking to maintain a healthy diet.

Creamy High Protein Broccoli Cheddar Soup Recipe

---

• Author: Sophia
• Total Time: 45 minutes
• Yield: 4 servings

Print Recipe

Pin Recipe

Description

This Creamy High Protein Broccoli Cheddar Soup Recipe is a nutritious twist on the classic comfort food, blending rich, cheesy flavors with high-protein ingredients. Packed with fiber, vitamins, and healthy fats, this soup is a delicious way to enjoy broccoli while fueling your body with protein. Whether you’re looking for a post-workout meal or a satisfying dinner, this soup is quick, easy, and incredibly comforting. Plus, it’s ready in just under 45 minutes, making it perfect for busy days when you want something both healthy and hearty!

---

Ingredients

Creamy High Protein Broccoli Cheddar Soup Recipe

• 4 cups fresh broccoli florets: A nutritious base full of vitamins, minerals, and fiber.

• 2 tablespoons olive oil: Healthy fat to sauté the veggies.

• 1 medium onion, diced: Adds savory depth to the soup.

• 2 garlic cloves, minced: For extra flavor and aroma.

• 4 cups low-sodium vegetable broth: Keeps the soup flavorful but not too salty.

• 1 cup unsweetened almond milk: A dairy-free option that adds creaminess.

• 1 cup shredded sharp cheddar cheese: Provides the rich, cheesy flavor.

• 1/2 cup plain Greek yogurt: Adds protein and creaminess without extra fat.

• 1 teaspoon Dijon mustard: A tangy flavor boost.

• 1/2 teaspoon salt: Season to taste (but remember the cheese already adds some salt).

• 1/4 teaspoon black pepper: For a bit of spice and freshness.

• Optional toppings: Fresh parsley, extra shredded cheese, or a dollop of Greek yogurt.

---

Instructions

Creamy High Protein Broccoli Cheddar Soup Recipe

 

1. Prepare the Vegetables: Wash and chop the broccoli into small florets. Dice the onion and mince the garlic. Set aside.

2. Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onions and minced garlic, and sauté for 3-4 minutes until the onions are soft and translucent.

3. Add the Broccoli and Broth: Add the broccoli florets to the pot, then pour in the vegetable broth. Bring the mixture to a boil and then reduce to a simmer. Let it cook for 10-15 minutes until the broccoli is tender.

4. Blend the Soup (Optional): If you prefer a creamy, smooth texture, use an immersion blender or transfer the soup to a regular blender. Blend until smooth, but leave some broccoli chunks if you prefer a bit of texture.

5. Add the Creamy Ingredients: Stir in the almond milk, Greek yogurt, Dijon mustard, and shredded cheddar cheese. Keep stirring until the cheese melts completely and the soup becomes smooth and creamy.

6. Season and Serve: Add salt and pepper to taste. Stir well and heat for a few more minutes. Serve hot, garnished with optional toppings like extra cheese or fresh parsley.

Notes

Creamy High Protein Broccoli Cheddar Soup Recipe

 

• Substitutions: For a dairy-free version, swap the cheddar cheese for vegan cheese and use coconut yogurt instead of Greek yogurt.

• Protein Boost: You can add cooked chicken or turkey to the soup for an extra protein boost.

• Texture: If you prefer a thicker soup, blend more of the broccoli. For a chunkier texture, skip the blending step or only blend half of the soup.

• Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days. You can also freeze the soup for up to 3 months.

• Serving Ideas: Pair the soup with whole-grain bread or a side salad for a complete meal.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Soup, Healthy Recipes, Comfort Food
• Cuisine: American

Nutrition

• Calories: 280 kcal
• Sugar: 5g
• Sodium: 500mg
• Fat: 18g
• Carbohydrates: 22g
• Fiber: 6g
• Protein: 14g
• Cholesterol: 25mg