Description
This Creamy High Protein Broccoli Cheddar Soup Recipe is a nutritious twist on the classic comfort food, blending rich, cheesy flavors with high-protein ingredients. Packed with fiber, vitamins, and healthy fats, this soup is a delicious way to enjoy broccoli while fueling your body with protein. Whether you’re looking for a post-workout meal or a satisfying dinner, this soup is quick, easy, and incredibly comforting. Plus, it’s ready in just under 45 minutes, making it perfect for busy days when you want something both healthy and hearty!
Ingredients
Creamy High Protein Broccoli Cheddar Soup Recipe
4 cups fresh broccoli florets: A nutritious base full of vitamins, minerals, and fiber.
2 tablespoons olive oil: Healthy fat to sauté the veggies.
1 medium onion, diced: Adds savory depth to the soup.
2 garlic cloves, minced: For extra flavor and aroma.
4 cups low-sodium vegetable broth: Keeps the soup flavorful but not too salty.
1 cup unsweetened almond milk: A dairy-free option that adds creaminess.
1 cup shredded sharp cheddar cheese: Provides the rich, cheesy flavor.
1/2 cup plain Greek yogurt: Adds protein and creaminess without extra fat.
1 teaspoon Dijon mustard: A tangy flavor boost.
1/2 teaspoon salt: Season to taste (but remember the cheese already adds some salt).
1/4 teaspoon black pepper: For a bit of spice and freshness.
Optional toppings: Fresh parsley, extra shredded cheese, or a dollop of Greek yogurt.
Instructions
Creamy High Protein Broccoli Cheddar Soup Recipe
Prepare the Vegetables: Wash and chop the broccoli into small florets. Dice the onion and mince the garlic. Set aside.
Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onions and minced garlic, and sauté for 3-4 minutes until the onions are soft and translucent.
Add the Broccoli and Broth: Add the broccoli florets to the pot, then pour in the vegetable broth. Bring the mixture to a boil and then reduce to a simmer. Let it cook for 10-15 minutes until the broccoli is tender.
Blend the Soup (Optional): If you prefer a creamy, smooth texture, use an immersion blender or transfer the soup to a regular blender. Blend until smooth, but leave some broccoli chunks if you prefer a bit of texture.
Add the Creamy Ingredients: Stir in the almond milk, Greek yogurt, Dijon mustard, and shredded cheddar cheese. Keep stirring until the cheese melts completely and the soup becomes smooth and creamy.
Season and Serve: Add salt and pepper to taste. Stir well and heat for a few more minutes. Serve hot, garnished with optional toppings like extra cheese or fresh parsley.
Notes
Creamy High Protein Broccoli Cheddar Soup Recipe
Substitutions: For a dairy-free version, swap the cheddar cheese for vegan cheese and use coconut yogurt instead of Greek yogurt.
Protein Boost: You can add cooked chicken or turkey to the soup for an extra protein boost.
Texture: If you prefer a thicker soup, blend more of the broccoli. For a chunkier texture, skip the blending step or only blend half of the soup.
Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days. You can also freeze the soup for up to 3 months.
Serving Ideas: Pair the soup with whole-grain bread or a side salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup, Healthy Recipes, Comfort Food
- Cuisine: American
Nutrition
- Calories: 280 kcal
- Sugar: 5g
- Sodium: 500mg
- Fat: 18g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 25mg