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Healthy Greek Yogurt Recipe

Healthy Greek Yogurt Recipe: Easy and Nutritious


  • Author: Sophia
  • Total Time: 7 minutes
  • Yield: 1 servings 1x

Description

This Healthy Greek Yogurt Recipe is a quick and easy parfait layered with fresh berries, crunchy granola, and creamy Greek yogurt. It’s loaded with protein and fiber, making it perfect for breakfast, a post-workout snack, or even a healthy dessert. Fully customizable, it fits vegan, low-sugar, or high-protein lifestyles with just a few tweaks.


Ingredients

Scale

Healthy Greek Yogurt Recipe

The beauty of this Healthy Greek Yogurt Recipe lies in its simplicity. Each ingredient plays a role in building a balanced, flavorful, and satisfying breakfast.

Base Ingredients:

  • 1 cup Greek yogurt (plain, non-fat or full-fat depending on your preference)
  • 1/2 cup fresh berries (strawberries, blueberries, or raspberries)
  • 1/4 cup granola (low-sugar, high-fiber preferred)
  • 1 tbsp honey or maple syrup (optional, for sweetness)
  • 1 tbsp chia seeds or ground flaxseed (optional, for fiber boost)

Optional Add-ins and Substitutions:

  • Use dairy-free Greek-style yogurt for a vegan option
  • Swap granola for crushed nuts or seeds
  • Add sliced banana, kiwi, or mango for variety
  • Sprinkle cinnamon or cacao nibs for added flavor and antioxidants

Instructions

Healthy Greek Yogurt Recipe

Step 1: Choose Your Yogurt Wisely

Select plain Greek yogurt for the best protein-to-sugar ratio. For creaminess, go with whole milk Greek yogurt; for lower calories, non-fat versions work well.

Tip: Avoid flavored yogurts—they often contain added sugars and artificial ingredients.

Step 2: Layer It Up

In a glass or jar, add half the yogurt, followed by a layer of berries and a spoonful of granola.

Trick: Use a clear glass for visual appeal—it’s like food art you’ll actually want to eat.

Step 3: Add Nutritional Power-Ups

Top with chia seeds or flaxseed, a drizzle of honey if desired, and repeat the layers.

Personal Tip: I love adding a dash of cinnamon for an anti-inflammatory kick.

Step 4: Finish and Chill (Optional)

Eat it fresh or cover and refrigerate for up to 24 hours. Great for overnight prep!

Hack: Use mason jars with lids for a grab-and-go breakfast that stays fresh.

Notes

Healthy Greek Yogurt Recipe

  • For meal prep, keep granola separate until serving to avoid sogginess.
  • Frozen berries work well too—just thaw slightly before layering.
  • Adjust sweetness by skipping honey or using mashed banana instead.
  • Want it even more filling? Add a scoop of protein powder or a side of boiled eggs.
  • Perfect for busy mornings, brunch spreads, or even a light dinner.
  • Prep Time: 7 minutes
  • Category: Breakfast, Snack, Healthy Recipes
  • Cuisine: American, Mediterranean-Inspired

Nutrition

  • Calories: 280 kcal
  • Sugar: 10 g
  • Fat: 7 g
  • Saturated Fat: 3 g
  • Carbohydrates: 30 g
  • Fiber: 6 g
  • Protein: 17 g