Do mango and salmon go together?

Healthy Mango Salmon Salad is a perfect example of how unexpected ingredients can come together to create a flavorful and nutritious dish. You might wonder, do mango and salmon go together? The answer is yes! This combination pairs the rich, savory flavor of salmon with the sweet and tangy freshness of mango, resulting in a harmonious blend of tastes. Mango adds a sweet, juicy, and slightly tangy element that complements the rich, savory, and buttery taste of salmon. The freshness of the mango can help balance the richness of the fish, making the dish more vibrant and refreshing. Additionally, mango’s natural sweetness enhances the savory profile of salmon without overpowering it. This combination works especially well in salads, salsas, or even as a topping for grilled or baked salmon. The tropical flavors of mango bring a fresh, light feel to the dish, making it perfect for summer or lighter meals. To enhance the pairing, you can also add other ingredients like avocado, cilantro, lime, and a light vinaigrette dressing, which further complement both the mango and salmon. Overall, mango and salmon create a harmonious balance between sweet, savory, and fresh flavors, making them a surprisingly great match!

Is salmon and salad healthy for weight loss?

Healthy Mango Salmon Salad is an excellent choice for those looking to maintain or lose weight while still enjoying a delicious and satisfying meal. Combining the lean protein of salmon with the fresh, nutrient-rich ingredients of a salad, this dish provides a balance of healthy fats, fiber, and essential vitamins without excess calories. The omega-3 fatty acids in salmon help boost metabolism, promote fat loss, and reduce inflammation, while the mango adds a natural sweetness and antioxidants, supporting overall health. The high fiber content from the leafy greens and vegetables aids digestion and keeps you feeling full for longer, making this salad an ideal option for weight loss. With its combination of nutritious ingredients, Healthy Mango Salmon Salad not only supports a healthy weight but also satisfies your taste buds in the process.

Does mango salad go with salmon?

Healthy Mango Salmon Salad is a delightful combination that perfectly balances the sweet, tangy flavors of mango with the rich, savory taste of salmon. While it may seem like an unusual pairing, mango salad actually complements salmon beautifully. The natural sweetness of ripe mango enhances the flavor of the salmon, while the fresh, crisp texture of the salad ingredients provides a light, refreshing contrast to the richness of the fish. This combination offers a healthy and flavorful meal, packed with nutrients such as protein, omega-3 fatty acids, vitamins, and antioxidants, making Healthy Mango Salmon Salad not only a delicious option but also a nutritious one for any meal.

How healthy is mango salad?

Healthy Mango Salmon Salad is a nutrient-dense dish that offers numerous health benefits, making it an excellent choice for those seeking a wholesome, balanced meal. Packed with fresh ingredients like mango, salmon, and leafy greens, this salad is rich in vitamins, antioxidants, omega-3 fatty acids, and fiber. Mangoes provide a burst of vitamin C, supporting immune health and skin vitality, while salmon offers lean protein and heart-healthy omega-3s that help reduce inflammation and improve cardiovascular health. The combination of these ingredients, along with the added veggies, makes Healthy Mango Salmon Salad not only delicious but also a highly nutritious option, perfect for boosting overall wellness.

Discover how to make a Healthy Mango Salmon Salad: 5 Simple Steps

Description

My Healthy Mango Salmon Salad is the ultimate choice for clean eating. It features perfectly seared blackened salmon, paired with sweet and juicy mangoes, creamy avocado, wholesome quinoa, hearty brown rice, crispy tortilla strips, and a tangy lemon agave vinaigrette that ties everything together beautifully.

Ingredients

Healthy Mango Salmon Salad

Salmon – I portioned the salmon into 4-ounce portions for 28g of protein. Try making this salad with blackened chicken or shrimp.

Blackening Seasoning – My homemade seasoning mix contains cumin, paprika, garlic powder, onion powder, black pepper, salt, and cayenne pepper.

Quinoa – ⅓ cup of dry quinoa equals 1 cup of cooked quinoa.

Brown Rice – ½ cup of dry brown rice equals 1 cup of cooked brown rice.

Green Leaf Lettuce – Rubio’s uses green leaf lettuce in their salad, but romaine or mixed greens are another great option.

Radicchio – A leafy vegetable that adds nutrition and color to salad mixes.

Avocado – We used ¼ avocado per serving for healthy fats.

Tortilla Strips – You can fry corn tortillas in avocado oil or cook them in the air fryer.

Mango Salsa – Use my spicy mango salsa recipe.

Lemon Agave Dressing – Lemon zest, lemon juice, and agave come together to make the most delicious salad dressing.

Instructions

Healthy Mango Salmon Salad

Blackened Salmon. Mix seasoning spices in a small bowl and sprinkle over both sides of the salmon filets.
Cooking Salmon. I cooked the salmon in my air fryer at 390°F(198°C) for 10 minutes. You can also blacken salmon in a cast-iron pan. Whatever cooking technique you choose, remove the salmon when it reaches 135°F(57°C) to allow it to carry over cook.
Tortilla Strips. Cut corn tortilla into strips and fry in oil until crunchy or air fry at 390°F(198°C) for 5 minutes.
Lemon Agave Dressing. Add the lemon zest, juice, vinegar, agave, garlic, olive oil, salt, and pepper to a blender. Blend until smooth and fully emulsified.
Assemble the salad. In a large salad bowl, add 2 cups of green leaf lettuce and ½ cup of radicchio. Top with ¼ cup each of quinoa, brown rice, tortilla strips, and mango salsa. Add ¼ of sliced avocado and a blackened salmon fillet, then drizzle with 2 tablespoons of lemon agave vinaigrette.

Notes

Healthy Mango Salmon Salad

Please note that the nutritional information is an estimate. I like to use MyFitnessPal for exact macros.

Salmon: If you don’t have an air fryer, use a cast-iron pan to blacken the salmon. To save time, buy a store-bought blackening seasoning.

Tortilla Strips: Fry tortilla strips in canola, vegetable, or avocado oil if you don’t have an air fryer.

Mango Salsa: Here is my Spicy Mango Salsa recipe, or just add diced mangoes to the salmon salad.

Meal Prep: Keep the dressing and tortilla chips separate for maximum freshness when meal prepping.

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Prep Time: 20 minutes
Cook Time: 10 minutes
Category: Salad
Cuisine: American

Nutrition

Calories: 903kcal
Sugar: 19g
Sodium: 1005mg
Fat: 49g
Saturated Fat: 7g
Unsaturated Fat: 10g
Trans Fat: 29g
Carbohydrates: 77g
Fiber: 12g
Protein: 43g
Cholesterol: 94mg