For the Chicken:

• 2 large chicken breasts or thighs
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp paprika
• 1/2 tsp dried thyme
• Salt and pepper to taste
• 2 tbsp olive oil

For the Sauce:

• 1 1/2 cups heavy cream
• 1 cup grated Parmesan cheese
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp red pepper flakes (optional)
• 1/2 cup sun-dried tomatoes, chopped

For the Pasta:

• 300g (10 oz) penne or fettuccine pasta
• 1 tbsp olive oil (for pasta water)
• Salt for boiling water

Vegetables:

• 1/2 cup bell peppers (mixed colors), thinly sliced
• 1/2 cup onions, thinly sliced
• 1 tbsp olive oil

Garnish:

• Fresh parsley or thyme, chopped
• Additional grated Parmesan